Egg protein, which is considered as the most valuable nutriment after breast milk, is a food rich in respect of protein phosphor and iron. Eggs contain also vitamins like A, D, E and B, which have to be definitely consumed be children in developmental age. Egg’s protein means a protein, which is quite more valuable compared with the ones contained in other foods.
It contains “essential amino acids”, which are no produced by the body. Eggs can always garnish the tables as a high digestible food. The protein, iron, phosphor, vitamins contained are used without being eliminated from the body and turn into enzymes necessary for the human in order to continue a healthy life.
We always desire to live as a healthy human and to maintain our quality of life. The first we have to do for this a healthy nutrition. In this respect eggs are a treasure containing vitamins and minerals allowing the protection of human life. Thanks to minerals inside like iron, zinc and phosphor it protects human’s life quality.
Iron is a mineral prevention anemia in the body. And generation of blood is possible thanks to iron. Iron also ensures that the gastrointestinal system is strong in order to protect against diseases. In this respect become eggs a quite important nutrient for children in the developmental age.
The fat rate and vitamin C level inside eggs are low. Considering a big egg, it contains only 4,5 grams of fat. 1,5 grams of this fat are saturated, and the remaining part are consisting from unsaturated fatty acids.
The egg white does not, but the egg yolk contains cholesterol up to 213 mg. Cholesterol synthesized in human’s and anima’s body expresses a substance like fat. It is used for the constitution of cell wall, insulation of the nerve fibers, and development of some hormonal and digestive secretions.
It is seen that the blood cholesterol in some individuals occur in high levels due to nutrition disorders, life style and genetic features. However there is not prevention for individual without metabolism disorders to consume eggs. Physically everyone using all nutrition groups actively without any restriction, may benefit from the rich vitamin and mineral content of the egg.